Timing & fast start.
creatine works by saturation, not timing. taking it every day matters more than when.
standard3 gummies · once a day
before a workout, with breakfast, whenever. muscle stores fill in about 4 weeks. brain stores take a little longer, so keep it daily.
fast start6 a day · first 7 days · optional
3 morning, 3 evening for one week, then back to 3. fills stores in about half the time.
missed a dayjust take 3 tomorrow
don’t double up. one miss barely moves your stores. a week off does. drink an extra glass of water a day and you’re set.
General guidance for healthy adults. Do not exceed 6 gummies in a day. Not a substitute for medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.